YELLOW METHI DANA

Fenugreek seeds are a common ingredient in Indian cuisine, used in curries, pickles, vegetable dishes, and spice mixes. They are often toasted to enhance their flavor and aroma. 

Fenugreek seeds are used for: 

• Enhancing the flavor and aroma of vegetable and dal dishes 
• A common ingredient in curry powders and pickle powders 
• A recommended food ingredient for the diabetic diet 
• Treating colic flatulence, dysentery, diarrhea, dyspepsia, chronic cough, and enlargement of live 

Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. They may also: 

• Improve gut health 
• Reduce cholesterol levels 
• Ease PCOS and PCOD symptoms.. 

Fenugreek seeds can retain their flavor for years if stored in an airtight container, unrefrigerated. 

The NIH’s National Center for Complementary and Integrative Health states that fenugreek as a dietary supplement is not safe to consume in childhood or during pregnancy……