White sesame seeds are a flat, pear-shaped seed with a delicate, nutty flavor and a subtle crunch. They are a staple ingredient in many kitchens, and can be used in a variety of dishes, including salads, stir-fries, baked goods, and as a garnish.
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White sesame seeds
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Other names
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Benne, white sesame, sesame seed white, or sesame seeds
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Taste
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Delicate, nutty flavor with a mildly sweet finish
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Texture
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Slightly crunchy
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Nutritional value
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High in healthy fats, protein, fiber, calcium, magnesium, and iron
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Health benefits
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Supports heart health, improves digestion, provides antioxidant properties, and more
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Preparation
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Can be eaten raw, roasted, soaked, or sprouted
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Storage
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Keep in a cool, dry place for up to three months
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White sesame seeds are one of the earliest cultivated crops in the history of spices. Wild sesame plants originated in Asia and eastern Africa, but the indicum strain is believed to have been first domesticated in India.
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