Nutritional and digestive benefits
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High in protein and fiber:White peas are an excellent source of plant-based protein for building and repairing tissues and fiber for promoting fullness and satiety.
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Aids digestion:The high fiber content promotes healthy digestion, helps prevent constipation, and supports a healthy gut microbiome.
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Rich in micronutrients:They are a good source of iron, folate, and various B vitamins (like B1 and B3), which are crucial for energy metabolism, carrying oxygen in the blood, and overall health.
Health-related benefits
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Supports heart health:The fiber and phenolic compounds like flavonoids can help lower cholesterol levels and reduce oxidative stress, which supports cardiovascular health.
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Helps manage blood sugar:The fiber and protein can slow down the absorption of glucose, helping to prevent spikes in blood sugar levels and manage blood glucose.
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Contributes to weight management:Their high fiber and protein content can help you feel full, making them a good option for weight management when incorporated into a balanced diet.
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Boosts immunity and energy:White peas provide iron, which helps prevent iron-deficiency anemia, and B vitamins that are essential for energy production and a strong immune system.

![WHITE PEAS [ VATANA ]](https://pantrypalace.in/wp-content/uploads/2025/10/thomas-kinto-y-hLxayf194-unsplash-scaled.jpg)
![GREEN PEAS [ VATANA ]](https://pantrypalace.in/wp-content/uploads/2025/10/artie-kostenko-Sgnhru4-z78-unsplash-300x300.jpg)
![MASOORDAL [ SPLIT RED DAAL ]](https://pantrypalace.in/wp-content/uploads/2025/10/nitin-m-nisar-AoCPBxqwSn8-unsplash-300x300.jpg)

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