WHITE PEAS [ VATANA ]

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Price range: ₹30.00 through ₹100.00

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Nutritional and digestive benefits
    • High in protein and fiber: 
      White peas are an excellent source of plant-based protein for building and repairing tissues and fiber for promoting fullness and satiety. 

  • Aids digestion: 
    The high fiber content promotes healthy digestion, helps prevent constipation, and supports a healthy gut microbiome. 

  • Rich in micronutrients: 
    They are a good source of iron, folate, and various B vitamins (like B1 and B3), which are crucial for energy metabolism, carrying oxygen in the blood, and overall health. 

Health-related benefits
  • Supports heart health: 
    The fiber and phenolic compounds like flavonoids can help lower cholesterol levels and reduce oxidative stress, which supports cardiovascular health. 

  • Helps manage blood sugar: 
    The fiber and protein can slow down the absorption of glucose, helping to prevent spikes in blood sugar levels and manage blood glucose. 

  • Contributes to weight management: 
    Their high fiber and protein content can help you feel full, making them a good option for weight management when incorporated into a balanced diet. 

  • Boosts immunity and energy: 
    White peas provide iron, which helps prevent iron-deficiency anemia, and B vitamins that are essential for energy production and a strong immune system. 
Weight N/A
GRAM

250GM, 500GM, 1000GM

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