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- Heart health: Walnuts are high in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease. They also contain polyunsaturated fatty acids, which are healthier than saturated fats.
- Brain health: Walnuts contain antioxidants and polyphenols, which may improve brain function and slow mental decline.
- Heart health: Walnuts are high in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease. They also contain polyunsaturated fatty acids, which are healthier than saturated fats.
- Gut health: Walnuts can improve gut health by promoting healthier gut bacteria.
- Cancer prevention: Walnuts contain polyphenols, which may reduce the risk of some cancers.
- Hair health: Walnuts contain biotin, omega-3 fatty acids, vitamins, and minerals, which can stimulate hair growth, prevent hair loss, and enhance texture.
- Diabetes: A study found that women who ate two or more 1-ounce servings of walnuts per week were 24% less likely to develop diabetes.
- Other health benefits: Walnuts may also help:
- Lower cholesterol levels
- Improve skin health
- Treat eczema, acne, and some skin cancers
- Promote a healthy gut
- Manage and lower your risk for type 2 diabetes
- Lower your blood pressure
- Improve sperm health and male fertility
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