Pumpkin seeds are white with a light green interior, and have a nutty, slightly sweet flavor…
Nutrition
Pumpkin seeds are rich in calories, nutrients, protein, dietary fiber, and micronutrients. They are also a good source of unsaturated fatty acids, vitamins, and minerals.
Health benefits
Pumpkin seeds are known for their nutritional value and may help with weight management, digestion, blood sugar management, and more. They are also a good source of zinc, which may help improve sperm quality and male fertility
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