Black sesame seeds are small, flat, oily seeds with a nutty flavor and a dark brown to black color:
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Appearance
Black sesame seeds are tear-shaped, about 3 millimeters long, and have a matte finish. They are flat and bulbous at one end, tapering to a rounded point.
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TasteBlack sesame seeds have a nutty flavor with a slightly bitter taste and a mild aroma.
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Nutrition
Black sesame seeds are rich in protein, calcium, vitamins, antioxidants, magnesium, and iron.
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Uses
Black sesame seeds can be used in many ways, including:
- Sprinkled on vegetables, noodles, rice, and pie crusts
- As a garnish on starters
- As a crispy coating on food dishes
- Added to chutneys, stir-fries, and curries
- Blended into smoothies
- Sprinkled on vegetables, noodles, rice, and pie crusts
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Health benefits
Black sesame seeds have antioxidant and anti-inflammatory properties, and are used in traditional medicine for their longevity and beauty-enhancing benefits.
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Storage
Black sesame seeds should be stored in an airtight container in a cool, dry, dark place.
Black sesame seeds come from the Sesamum indicum plant, which is native to India.
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