Black dry dates, also known as Sukha Khajoor Dates or Kala Chuara, are a nutritious snack that are high in fiber, vitamins, minerals, and antioxidants:
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Appearance
Black dry dates are oval-cylindrical in shape, 3–7 cm long, and 2–3 cm in diameter. They are fully ripe and have a blackened or brown color.
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Taste
Black dry dates are sweet and can be used as a healthy substitute for white sugar in recipes.
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Uses
Black dry dates can be eaten plain, paired with nuts or cheese, or used in baked goods, smoothies, oatmeal, and more.
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Nutritional value
Black dry dates are rich in potassium, magnesium, and vitamin B6. They also contain iron, vitamin C, and protein.
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Health benefits
Black dry dates can help fight bad cholesterol, boost bone health, and keep the cardiovascular system healthy.
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Shelf lifeIf stored properly in an airtight container, dry dates can last about 5 years.
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