Digestive and heart health
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Digestive health:Anjeer is rich in dietary fiber, which aids in preventing constipation and promotes regular bowel movements.
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Heart health:The high potassium content in figs helps balance sodium levels, which can assist in regulating blood pressure and improving circulation.
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Lowering triglycerides:Figs can help lower levels of triglycerides, which are fat particles that can accumulate in blood vessels and lead to heart disease.
Weight management and blood sugar
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Weight management:The fiber in anjeer helps you feel full, which can prevent overeating and support weight loss efforts.
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Blood sugar regulation:While sweet, figs have a low glycemic index and can help regulate blood sugar levels when eaten in moderation. The soluble fiber slows down sugar absorption in the bloodstream.

![ANJEER [ DRY FIGS ]](https://pantrypalace.in/wp-content/uploads/2025/11/dried-figs-28-anjeer-29.png)

![WALNUT [ CHILLI ]](https://pantrypalace.in/wp-content/uploads/2025/11/Satvikk-Walnuts-Super-600x561-1-300x300.jpg)



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