Heart health
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Lower cholesterol and blood pressure:The monounsaturated and polyunsaturated fats in pistachios can help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
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Reduce inflammation:Pistachios contain antioxidants that may help lower inflammation markers in the body.
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Support blood vessels:They may help protect against atherosclerosis and have a beneficial effect on blood pressure, particularly in individuals with type 2 diabetes.
Weight management
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Increase fullness:The combination of protein, fiber, and healthy fats helps you feel fuller for longer, which can aid in managing appetite.
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Help with weight goals:When eaten in moderation, pistachios can be a nutritious snack that supports healthy weight management.


![ANJEER [ DRY FIGS ]](https://pantrypalace.in/wp-content/uploads/2025/11/dried-figs-28-anjeer-29-300x300.png)
![WALNUT [ CHILLI ]](https://pantrypalace.in/wp-content/uploads/2025/11/Satvikk-Walnuts-Super-600x561-1-300x300.jpg)



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