Heart and metabolic health
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Improves cardiovascular health:
Walnuts can help lower blood pressure and improve blood vessel function. They contain the amino acid L-arginine, which is beneficial for heart health.
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Aids in managing blood sugar:
Due to their low glycemic index, fiber, healthy fats, and antioxidants, walnuts can help regulate blood sugar levels, which is especially beneficial for those with type 2 diabetes.
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Supports weight management:
Despite being calorie-dense, walnuts can help you feel fuller and may assist with weight management.
Brain and cognitive function
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Boosts brain health:The omega-3s, polyphenols, and vitamin E in walnuts support cognitive function, memory, and overall mental clarity.
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Reduces oxidative stress:The antioxidants and other compounds in walnuts can help reduce oxidative stress in the brain.

![WALNUT [ CHILLI ]](https://pantrypalace.in/wp-content/uploads/2025/11/Satvikk-Walnuts-Super-600x561-1.jpg)

![ANJEER [ DRY FIGS ]](https://pantrypalace.in/wp-content/uploads/2025/11/dried-figs-28-anjeer-29-300x300.png)



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