Nutmeg has traditionally been used as a “brain tonic,” and modern research is exploring its neuroprotective qualities.
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- Enhances neurotransmitter activity: Compounds in nutmeg, such as myristicin and elemicin, may enhance the activity of neurotransmitters like serotonin and dopamine, which can improve mood and overall brain function.
- Improves memory: Studies suggest that nutmeg’s compounds may support memory formation and retention.
- Reduces fatigue and stress: Nutmeg may help combat fatigue, stress, and anxiety due to its calming effects.

![NUTMEG [JAIPHAL]](https://pantrypalace.in/wp-content/uploads/2025/10/maia-i-eUqYukXv40I-unsplash-scaled.jpg)
![CINNAMON [ DALCHINI ]](https://pantrypalace.in/wp-content/uploads/2025/11/tijana-drndarski-HJfUAiy488A-unsplash-300x300.jpg)
![GREEN CARDAMOM [ELAICHI]](https://pantrypalace.in/wp-content/uploads/2025/10/karyna-panchenko-bF404j83DH0-unsplash-300x300.jpg)
![FENNEL SEED [ SAUNF ]](https://pantrypalace.in/wp-content/uploads/2025/10/jaspreet-kalsi-TmbqafzESvM-unsplash-300x300.jpg)
![CLOVE [ LAVANG ]](https://pantrypalace.in/wp-content/uploads/2025/10/jaspreet-kalsi-7472HfbBMrY-unsplash-300x300.jpg)

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