Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds that come from the sweet basil plant. They are high in fiber, protein, essential fats, and omega-3 fatty acids, and are used in traditional medicines and cooking:
Here are some health benefits of sabja seeds:
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DigestionSabja seeds can help with digestion and constipation by promoting a healthy gut environment and reducing bloating.
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Weight managementSabja seeds can help with weight loss by making you feel full.
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HydrationSabja seeds absorb water and form a gel-like substance when soaked, which can help with hydration.
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Blood sugarSabja seeds can help reduce blood sugar levels by slowing down the absorption of carbohydrates.
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Body cooling
Sabja seeds can help reduce body heat and provide relief from hot weather or fever.
Sabja seeds can also be used in cooking as a flavorless thickener and stabilizer. For example, they can be used to stabilize ice cream, salad dressing, low-fat whipped cream, and jellies.
Sabja seeds are similar to chia seeds in appearance and the way they swell in liquid, but they have different nutrients. Basil seeds are smaller and oval-shaped, while chia seeds are slightly larger and round…..
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