Mustard oil is a pale yellow to brownish yellow liquid with a strong, pungent odor that comes from the seeds of the mustard plant:
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Mustard oil
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Source
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Seeds of the mustard plant (Brassica campestris)
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Main component
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Allyl isothiocyanate
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Uses
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Cooking, medicinal purposes, liniments, and medicinal plasters
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Benefits
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Contains antioxidants, vitamins, minerals, and omega 3 and 6 fatty acids. May help with colds, coughs, cardiovascular disease, and arthritis pain. May also nourish skin and hair, improve digestion, and reduce diabetes hazards.
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Shelf-life
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Long
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Smoking point
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High
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Mustard oil is used in many parts of the world, especially India. However, the sale of pressed mustard oil is restricted in some countries due to high levels of erucic acid. Varieties of mustard seed low in erucic acid have been cultivated.
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