CASHEW

Cashews are more than just a delicious snack, they are packed with nutrients that offer a wide range of health benefits. Let’s explore the 10 benefits from cashew nuts one can have by incorporating them into the diet.

1. Improves Heart Health

The first advantage of kaju is that it is rich in monounsaturated and polyunsaturated fats, which help lower LDL (bad) cholesterol levels. Regular consumption can significantly reduce the risk of heart disease by improving blood vessel function and reducing inflammation.

2. Aids in Weight Management

Did you know that cashews can even aid in weight management? Their high protein and fibre content keeps you fuller for longer, reducing the likelihood of snacking on unhealthy foods and aiding in maintaining a healthy weight.

3. Improves Bone Health

The magnesium and phosphorus in cashews play a critical role in maintaining strong bones and teeth. These minerals are essential for bone formation and density, helping to prevent osteoporosis and other bone-related issues.

4. Helps in Blood Sugar Control

Cashews have a low glycemic index, and their combination of fibre, protein, and healthy fats helps regulate blood sugar levels. This makes them a suitable snack for people with diabetes or those looking to manage their blood sugar levels.

5. Improves Eye Health

The next advantage of cashew is that its antioxidants protect the eyes from harmful light and oxidative damage, cashews can reduce the risk of age-related macular degeneration and other vision problems, helping to maintain good eye health